There’s something to be said about strength in numbers — humans are meant to live in communities, after all. Yet, sometimes, you have to pour into No. 1 — yourself — so you can show up better for your people. For some, that may mean a Netflix and chill alone kind of day (perhaps with a favorite, snuggly pet). But solo time doesn’t need to be spent in solitude. Around the Hamptons, there are restaurants, shops and activities that welcome a party of one with open arms.
Throughout the next few months, we’re sharing a dream itinerary for solo days around the South Fork. Next up: Montauk.
Montauk is hopping each summer, with beach and party-goers lapping up the sand, sea and rosé all day, every day. But it’s more than a summertime destination. Come fall and winter, you don’t need supersonic hearing to listen to the waves over blaring music, nor do you need superpowers to score a reservation at Harvest on Fort Pond. That’s not to discount the idea of a “me” day in Montauk during the summer — just prepare for that solo time to be spent alongside some new friends. And hey, that could be your vibe, too.
Whether you’re going to Montauk during its high season or a quieter period, this me-day itinerary will leave you feeling full in mind, body and belly.
Breakfast at Naturally Good Food
A Montauk mainstay since its 1985 debut, Naturally Good Food’s café and health food store can help you, your gut and taste buds all start your day on the right foot. Think a Purple Rain smoothie with acai, blueberries, coconut water and almond butter that feels part tropical vacation and every bit delicious. Egyptian Avocado Toast, made with spicy, nutty dukkah, puts a fun spin on the brunch classic. Most items can be made vegetarian or vegan.
779 Montauk Highway, Montauk, 631-688-9030
Come to Gurney’s for lunch…
A contemporary resort a stone’s throw from Hither Hills State Park, Gurney’s is a destination in its own right. Beyond the rooms, suites and spa, the resort also boasts dining options. Gigi’s is ideal for a solo day in Montauk. Its menu is inspired by the Atlantic Gurney’s sits beside. Think Poke bowls, salmon and lobster rolls. But “turf” enthusiasts can opt for a burger and a turkey club sandwich. Gigi’s is open for lunch from 11:30 a.m. to 3 p.m.
290 Old Montauk Highway, Montauk, 631-668-2345
…and Stay for the Spa
Pacing is important on a me day, especially if you’re hoping to return to your people feeling rejuvenated. Instead of rushing down the street to the next activity, stay at Gurney’s for a while. When it comes to rejuvenation, the on-site spa hits all the marks and then some. An ocean renewal ritual moves the rhythm of the Atlantic. It’s a full-body refresh from the initial dry brushing, designed to improve circulation, to the Swedish-style massage using oils that aim to hydrate and nourish your skin. Other massages and facials are available, and a BathHouse lets you “soak, sweat and chill” on your own time or with the help of a sauna master.
And if you’re not down to trek up Island after dinner? You could always stay the night in one of the rooms and suites, some with private verandas.
290 Old Montauk Highway, Montauk, 631-668-2345
Choose your mid-afternoon adventure: Beach walk, brewery or lighthouse
Your day, your way. Montauk has plenty of seasonless ways to get a caffeine-free afternoon pick-me-up. And, yes, a beach walk is seasonless in these parts. Head to Ditch Plans Beach for views of surfer-preferred ways (you’ll likely spot at least one year-round) and background bluffs.
If brews are more your style than bluffs — at least today — Montauk Brewing Co., will fill your…pint glass. Found on Erie Ave., the spot has an indoor and ample outdoor space for imbibing. Since you’re flying solo, consider cozying up to the bartender and sampling signature sips, such as the four-hop IPA with its appropriately tropical aroma and the darker yet easy-sipping Driftwood Ale.
Speaking of signature, the Montauk Point Lighthouse is The End’s. Commissioned by George Washington (yeah, that one) himself in 1792, it’s one of the lighthouses considered a National Historic Landmark. A climb to the top will get you an other-worldly 36—degree birds-eye view of Montauk and beyond. There’s also a museum that will sail you through Long Island’s seafaring and war history.
Ditch Plans Beach: 18 Ditch Plains Road, Montauk | Montauk Brewing Co.: 62 S Erie Ave., Montauk, 631-688-8471 | Montauk Lighthouse: 2000 Montauk Highway, Montauk, 631-688-2544
Dine at Harvest on Fort Pond
While many of Montauk’s restaurants close by Thanksgiving, Harvest on Fort Pond is open year-round. And it’s easier to find a seat at this spot, known for its stunning sunsets 12 months of the year and al fresco dining in the summer if you’re solo. You also won’t have to share the burrata appetizer made with a beefsteak tomato that’s juicy as all get out, whether you’re dining in August or December. The straightforward pasta dishes like spaghetti with garlic shrimp and Parmesan prioritize flavor over frills, and feel like a breath of fresh (ocean) air — which is just what the doctor (or at least you) ordered.
11 S. Emery St., Montauk, 631-668-5574
