Tomorrow, make the most of your Saturday morning.
The Southampton Hospital Foundation hosts a day of wellness for community members at Southampton Youth Services (1370A Majors Path, 631-287-1511) in North Sea.
From 8 to 11 a.m., all are welcome to join in for a variety of invigorating, energizing exercise classes, to celebrate and promote good health while supporting our local, community hospital. Featuring a pickleball tournament, yoga, mat pilates, Elements Barre Fit’s Barre + Sculpt, Barnyard Fitness’ Strong, DanceBody, massage, acupressure, and more, classes range between $20 and $60 (with the fee for pickleball being a 2-person team fee of $120).
“It’s exciting to see the event take place at SYS for the first time,” says Caitlin Diebold O’Connell, who is hosting the Elements Barre Fit class. “Hosting it in a community-centered space underscores what the day is really about—coming together to support wellness and healthcare close to home.”
Additionally, there are a few spots left for acupressure therapy. Spots are filling up fast, so click here to book yours. The schedule is as follows:
- 8:00 a.m. – Spin led by SYS’s Analisa Johnson
- 8:00 a.m. – Mat Pilates led by Stony Brook Southampton Hospital Wellness Institute’s Leisa Taylor
- 8:30 to 10:30 a.m. – Pickleball Tournament, recreational play is from 8:30 a.m. to 9:30 a.m., while advanced play is from 9:30 a.m. to 10:30 a.m.
- 8:45 a.m. – DanceBody’s Sculpt led by COO and Co-founder Courtnay Mariani
- 9 a.m. – All Levels Hatha Yoga led by Stony Brook Southampton Hospital Wellness Institute’s Kelly DeRoches
- 9:30 a.m. – Food as Medicine – “Taste the Season”
- 10 a.m. – Elements Barre Fitness’ Barre + Sculpt led by founder Andrea Fornarola
- 10 a.m. – Barnyard Fitness’ Strong led by founder Brooke Burnside
All class-goers will receive a complimentary t-shirt, as well as complimentary Scott’s Protein Balls, LMNT electrolytes, and Once Upon a Coconut water.
