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Mica Marder getting ready to break up the ice in his make-shift cold plunge bath. (Photo credit: Madison Fender)

Cold plunging isn’t exactly new. Evidence of devotees of cryotherapy can be found as far back as the fourth century B.C., with Hippocrates himself extolling upon the beneficial virtues of cold-water immersion and therapy, writing in his work “On Airs, Water and Places” that “the water can cure everything.”

More recently, though, a whole bunch of your Hamptons neighbors are getting in on the chilly action, too. Take a listen to our story about cold plunging on the East End…

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